Stretching Exercises for Heel Pain
Dawn M. Michels, DPMArch Roll In the morning, before you walk across the floor, place your foot on a golf ball, rolling pin, or similar object. Roll your foot from your heel to your arch and then to your toes. Roll back and forth for approximately five minutes, then alternate feet. This will help stretch your plantar fascia (tendon) and alleviate pain. …
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